Ingredients de la recepta "Panellets casolans 1'
- kefir 2.5% - 900 ml
- ou - 3 peces
- farina de blat 2 tasses
- oli de gira-sol 10 ml
Valor nutritiu del plat "Pancakes domashnie1" (per Grams 100):
Calories: 126.5 kcal.
Esquirols: 5.2 gr.
Greixos: 4 gr.
Hidrats de carboni: 17.3 gr.
Nombre de racions: 1Ingredients i contingut calòric de la recepta “Creps casolans” 1 »
| Producte | Measure | Pes, gr | Blanc, gr | Greix, g | angle, gr | kcal |
| kefir 2.5% | 900 ml | 900 | 25.2 | 22.5 | 35.1 | 450 |
| ou de pollastre | peces 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| farina de blat | 2r. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| oli de gira-sol | 10 ml | 10 | 0 | 9.99 | 0 | 90 |
| Total | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 1 servir | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| Grams 100 | 100 | 5.2 | 4 | 17.3 | 126.5 |