Ingredients de la recepta "Solyanka Olya'
- Carn de vedella 200 g
- opyata de bolets 300gr
- pastanaga 80gr
- luk200 g
- col 900gr
- oli d’oliva 20gr
- sol 10g
Valor nutricional del plat "Solyanka Olya" (per Grams 100):
Calories: 56.6 kcal.
Esquirols: 3.8 gr.
Greixos: 2.9 gr.
Hidrats de carboni: 4.1 gr.
Nombre de racions: 1Ingredients i contingut calòric de la recepta "Solyanka Olya"
| Producte | Measure | Pes, gr | Blanc, gr | Greix, g | angle, gr | cal, kcal |
| carn de res | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| melada fresca | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| pastanaga | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| ceba | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| Col blanca | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| oli d'oliva | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| sal | 10 gr | 10 | 0 | 0 | 0 | 0 |
| Total | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 servir | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| Grams 100 | 100 | 3.8 | 2.9 | 4.1 | 56.6 |