Valor nutricional i composició química.
La taula mostra el contingut de nutrients (calories, proteïnes, greixos, hidrats de carboni, vitamines i minerals) per Grams 100 part comestible.
| Nutrició | Quantitat | Norma ** | % de la norma en 100 g | % de la norma en 100 kcal | 100% normal |
| Valor calòric | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Proteïnes | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| Greixos | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Els hidrats de carboni | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Fibra alimentària | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Aigua | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Cendra | 0.75 g | ~ | |||
| Vitamines | |||||
| Vitamina A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa carotè | 6 μg | ~ | |||
| Beta carotè | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beta Criptoxantina | 20 μg | ~ | |||
| Luteïna + Zeaxantina | 695 μg | ~ | |||
| Vitamina B1, tiamina | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Vitamina B2, riboflavina | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitamina B4, colina | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitamina B5, pantotènica | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitamina B6, piridoxina | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitamina B9, folat | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Vitamina C, ascòrbic | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Vitamina E, alfa tocoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| gamma Tocoferol | 0.31 mg | ~ | |||
| Vitamina PP, NO | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| els macronutrients | |||||
| Potassi, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Calci, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesi, Mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Sodi, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Sofre, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Fòsfor, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Oligoelements | |||||
| Ferro, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Manganès, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Coure, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Seleni, Se | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Hidrats de carboni digestibles | |||||
| Midó i dextrines | 8.06 g | ~ | |||
| Mono i disacàrids (sucres) | 4.44 g | màxim 100 г | |||
| Glucosa (dextrosa) | 0.28 g | ~ | |||
| Maltosa | 0.08 g | ~ | |||
| sacarosa | 3.9 g | ~ | |||
| fructosa | 0.18 g | ~ | |||
| Aminoàcids essencials | |||||
| Arginina * | 0.095 g | ~ | |||
| valina | 0.108 g | ~ | |||
| Histidina * | 0.062 g | ~ | |||
| Isoleucina | 0.072 g | ~ | |||
| leucina | 0.285 g | ~ | |||
| lisina | 0.215 g | ~ | |||
| metionina | 0.053 g | ~ | |||
| treonina | 0.069 g | ~ | |||
| triptòfan | 0.021 g | ~ | |||
| fenilalanina | 0.106 g | ~ | |||
| Aminoàcids substituïbles | |||||
| alanina | 0.185 g | ~ | |||
| Àcid aspártico | 0.161 g | ~ | |||
| glicina | 0.083 g | ~ | |||
| Àcid glutàmic | 0.453 g | ~ | |||
| Proline | 0.287 g | ~ | |||
| serina | 0.127 g | ~ | |||
| tirosina | 0.088 g | ~ | |||
| cisteïna | 0.035 g | ~ | |||
| Àcids grassos saturats | |||||
| Àcids grassos saturats | 0.245 g | màxim 18.7 г | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 14: 0 Mirístic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmític | 0.19 g | ~ | |||
| 17: 0 Margarina | 0.001 g | ~ | |||
| 18: 0 Estearina | 0.039 g | ~ | |||
| 20: 0 Araquínic | 0.007 g | ~ | |||
| 22: 0 Begènic | 0.003 g | ~ | |||
| Àcids grassos monoinsaturats | 0.374 g | min 16.8 г | 2.2% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 17: 1 Heptadecè | 0.001 g | ~ | |||
| Oleïna 18: 1 (omega-9) | 0.367 g | ~ | |||
| Gadoleic 20: 1 (omega-9) | 0.004 g | ~ | |||
| Àcids grassos poliinsaturats | 0.519 g | de 11.2 20.6 a | 4.6% | 6.9% | |
| 18: 2 Linoleic | 0.483 g | ~ | |||
| 18: 3 Linolènic | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linolènic | 0.018 g | ~ | |||
| Els àcids grassos Omega-3 | 0.018 g | de 0.9 3.7 a | 2% | 3% | |
| Els àcids grassos Omega-6 | 0.483 g | de 4.7 16.8 a | 10.3% | 15.4% |
El valor energètic és de 67 kcal.
- tassa = 164 g (109.9 kCal)
- llauna (303 x 406) = 298 g (199.7 kCal)
- rendiments de llauna (12 oz) = 211 gr (141.4 kCal)
etiquetes: calorie content 67 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, canned with whole grains, contents without liquid, calories, nutrients, useful properties Corn sugar yellow, preserved with whole grains, contents without liquid