Ingredients de la recepta "Filet de pollastre a la moussa bechamel'
- Filet de pollastre 400gr
- ceba 1 peça
- farina 45gr
- llet 2.5% 1.5 tasses
- aigua 1 tassa
- oli de gira-sol 25 ml
- mantega 25g
Valor nutricional del plat “Filet de pollastre a la beixamel de moussa” (per Grams 100):
Calories: 108 kcal.
Esquirols: 9.5 gr.
Greixos: 5.3 gr.
Hidrats de carboni: 5.2 gr.
Nombre de racions: 1Ingredients i calories de la recepta ” Filet de pollastre a la beixamel de moussa”
| Producte | Measure | Pes, gr | Blanc, gr | Greix, g | angle, gr | kcal |
| filet de pollastre | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| ceba | 1 peça | 75 | 1.05 | 0 | 7.8 | 35.25 |
| farina de blat | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| llet 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| aigua | 1r. | 200 | 0 | 0 | 0 | 0 |
| oli de gira-sol | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| mantega | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| Total | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 servir | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| Grams 100 | 100 | 9.5 | 5.3 | 5.2 | 108 |