Ingredients de la recepta "Platets'
- Patates 300gr
- col 150gr
- ordi perlat 200gr
- marc 100
- ceba 50gr
- sal 30g
- aigua 2L
- carn de pollastre 200 g.
Valor nutritiu del plat “Plats” (per Grams 100):
Calories: 31.5 kcal.
Esquirols: 1.4 gr.
Greixos: 0.4 gr.
Hidrats de carboni: 6 gr.
Nombre de racions: 1Ingredients i contingut calòric de la recepta "Dish" »
| Producte | Measure | Pes, gr | Blanc, gr | Greix, g | angle, gr | cal, kcal |
| papa | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| Col blanca | 150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| farinetes de perles esmicolades | 200 g | 200 | 6.2 | 0.8 | 46 | 212 |
| pastanaga | PC 100 | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| ceba | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| sal | 30 g | 30 | 0 | 0 | 0 | 0 |
| aigua | 2 l | 2000 | 0 | 0 | 0 | 0 |
| pollastre | 200 g | 200 | 32 | 28 | 0 | 380 |
| Total | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 1 servir | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| Grams 100 | 100 | 1.4 | 0.4 | 6 | 31.5 |