Ingredients de la recepta "Col Ilmira'
- Col blanca 350 g
- pastanaga 40 gr
- ceba 65 gr
Valor nutritiu del plat "Col Ilmira" (per Grams 100):
Calories: 30.3 kcal.
Esquirols: 1.7 gr.
Greixos: 0.1 gr.
Hidrats de carboni: 5.7 gr.
Nombre de racions: 1Ingredients i contingut calòric de la recepta “Col Ilmira”
| Producte | Measure | Pes, gr | Blanc, gr | Greix, g | angle, gr | kcal |
| Col blanca | 350 g | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| pastanaga | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| ceba | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| Total | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 1 servir | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| Grams 100 | 100 | 1.7 | 0.1 | 5.7 | 30.3 |